Boosting Immunity During a Cold

Down with a cold—runny nose, tired as hell, and worried it’ll get worse. Want to boost my immunity while I fight this off. Been chugging vitamin C, but it’s not enough. What do you use to kick your immune system into gear when you’re sick? Any natural stuff that’s legit? I need to turn this around.

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Permalink Reply by Karl Mozaik 22 hours ago

Cold fatigue is the pits—runny nose just piles on. Vitamin C’s a start, but when I was dragging last winter, I needed more. Picked up this syrup at https://rompe-pecho.com/ — their EX version. It’s got echinacea and zinc for immune kicks, plus guaifenesin to clear my chest and honey to soothe. Took 10 ml every 4 hours, and by day two, I wasn’t a zombie—nose eased up too. No alcohol or sugar junk, so it’s clean. My gym pal used the SF-FLU when he was sick—said the zinc gave him an edge, back to lifting in four days. Tastes fine, not like some vitamin potion gone wrong. Shake it, pair with warm broth, and it supports the fight. Took me five days to fully shake it, but I felt sturdier fast. You’ll bounce back—keep pushing!

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